Crispy Brussels sprouts salad with citrus – maple vinaigrette is a vibrant and flavorful dish that combines the earthy crunch of Brussels sprouts with the bright and tangy notes of a citrus – based dressing. This salad is not only a visual delight but also a delicious and healthy option for any meal.
Preparing the Brussels Sprouts
Begin by selecting fresh and firm Brussels sprouts. Wash them thoroughly under running water to remove any dirt or debris. Trim the ends of each sprout and remove any discolored or damaged outer leaves. You can either shred the Brussels sprouts by hand or use a food processor with a slicing attachment for a quicker and more uniform result.
If shredding by hand, cut each sprout in half lengthwise and then thinly slice them crosswise. When using a food processor, make sure not to overcrowd the feed tube to ensure even slicing. Once shredded, spread the Brussels sprouts out on a baking sheet or a large plate to air – dry for a few minutes. This will help them crisp up better later.
Crisping the Brussels Sprouts
There are two common methods to achieve crispy Brussels sprouts. One option is to roast them. Preheat your oven to 400°F (200°C). Toss the shredded Brussels sprouts with a generous amount of olive oil, about 2 – 3 tablespoons for a large batch. Season them with salt and freshly ground black pepper. You can also add a sprinkle of other seasonings like garlic powder or smoked paprika for an extra flavor boost.
Spread the oil – coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 15 – 20 minutes, stirring once or twice during the cooking process. The sprouts are ready when they are golden – brown and crispy around the edges.
Another method is to sauté them. Heat a large skillet over medium – high heat. Add a tablespoon or two of olive oil. Once the oil is hot, add the shredded Brussels sprouts. Stir – fry them, constantly moving them around in the pan. This process usually takes about 5 – 7 minutes. You’ll notice the sprouts starting to brown and become crispy. Season them with salt and pepper as they cook.
Making the Citrus – Maple Vinaigrette
The citrus – maple vinaigrette is what brings this salad to life. In a small bowl, combine the juice of one large orange and one lemon. The citrus juices provide a bright and tangy base. Add 2 – 3 tablespoons of pure maple syrup. The maple syrup adds a touch of sweetness that balances the acidity of the citrus.
Mince a small clove of garlic and add it to the bowl. Then, add a teaspoon of Dijon mustard. The mustard helps to emulsify the vinaigrette. Season with a pinch of salt and freshly ground black pepper. Slowly drizzle in about 1/2 cup of extra – virgin olive oil while whisking constantly. The vinaigrette should thicken slightly as the oil is incorporated. You can adjust the consistency by adding more oil if it seems too thick or a little more citrus juice if it’s too oily.
Assembling the Salad
Once the Brussels sprouts are crispy and the vinaigrette is made, it’s time to assemble the salad. In a large salad bowl, place the crispy Brussels sprouts. You can add some additional fresh ingredients to enhance the salad. For example, thinly sliced red onions add a sharp and pungy flavor. Diced apples, such as Granny Smith apples, bring a sweet and crunchy element. Crumbled feta cheese or toasted nuts like almonds or pecans can also be added for extra texture and flavor.
Dressing the Salad
Pour the citrus – maple vinaigrette over the salad. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing. The vinaigrette will cling to the crispy Brussels sprouts and the other toppings, enhancing their flavors.
Serving and Enjoying
Crispy Brussels sprouts salad with citrus – maple vinaigrette can be served as a side dish or a light main course. It’s perfect for a lunch or dinner, especially during the fall and winter months when Brussels sprouts are in season. Garnish the salad with a few fresh citrus slices, such as orange or lemon wedges, for an added touch of elegance. The combination of the crispy Brussels sprouts, the tangy vinaigrette, and the various toppings creates a delicious and satisfying salad that will leave your taste buds craving more.